Speed

Increasing speed, quickness and agility:

Speed training involves the ability to move your body weight quickly and powerfully.  From the initial step, your muscles throughout your body must work in unison to generate the force to propel you from a stand still on towards top speed.

Key components:  Foot placement, stride length, arm hinge, body angle.

Drills:  Speed Ladder, cone drills, sprinter starts,

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