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Strength & Power
Explosion and Endurance
 Explosive
power is the ability to force a given weight quickly and with high
velocity. Muscular endurance is created when using a set
weight and moving it for multiple repetitions.
Youth strength training has specific considerations to keep in
mind. Growth. Children are constantly growing and damage
to growth plates can occur if weight training is not done properly.
Strict supervision and monitoring of the use of ANY weights above
body weight should be employed when working with kids.
Key
indicators of strength and power: cleans, bench press, squat
|| Nutrition || Speed Enhancement || Strength & Power ||
|| Injury Prevention & Care ||
Homepathic Remedies || Massage & Bodywork ||
|| Volunteer Opportunities || Camps
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© 2008 www.shockerathletics.org
All rights reserved
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| Training Tips |
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Ron Strozyk
Former defensive end for Graceland
University, and PE teacher at Pe Ell schools.
Ron is a powerful athlete with great knowledge of football,
strength and conditioning and enjoys working with and
developing young athletes.
Set a Shocker team record in 2008 for
quarterback pressures in a season, and was a consensus
All-League performer in the Evergreen Football League as one
of the toughest defenders in semi pro football.
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| Contact Info |
South Sound Shockers Athletic Association
7529 Mazama St SWOlympia, WA 98512
(360)357-1190 |
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